Login
  Back

Fitness In Mind (UK) FREE 12 week course

Description

Fitness In Mind™ is an award winning initiative designed to promote, encourage and provide physical activity as an aid to mental wellbeing. Sport and physical activity are proven to boost self-esteem, reduce stress, and help prevent or reduce symptoms of depression and anxiety, but getting active when you’re not feeling great isn’t easy. Low motivation, social anxiety, self-image issues, uncertainty regarding exercise, and financial expense, can all hinder us from using this vital and hugely enjoyable life tool. At Fitness In Mind™ we strive to support individuals into fun physical activity, helping them establish and maintain a healthier lifestyle for both body and mind. All our classes are run by specially selected, qualified instructors, and friendly Peer-Support Volunteers, giving expert tuition, emotional support, and guidance towards other useful organisations.

Location

Brentwood Centre, Doddinghurst Road, Brentwood, CM15 9NN

Price

Free

Contact Details

Organisation
Contact name

Chris Hood

Telephone

01277 246057

Email