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Greenfields Chair-based Exercise Programme

Description

The FREE chair-based exercise (CBE) programme is primarily beneficial for frailer older adults and disabled adults. CBE is a programme of 22 prescribed moderate exercises carried out sitting in a chair to improve mobility, strength, confidence, increase social interaction, prevent falls and help maintain independence. Greenfields volunteers and staff members run nine weekly classes across the Braintree District. This service is not exclusive to Greenfields residents, open to the wider community too.

Location

Greenfields House, Greenfields Community Housing, Charter Way, Braintree, CM77 8FG

Price

Free

Contact Details

Organisation
Contact name

Chair Based Exercise Programme

Telephone

01376 535400

Email