Greenfields Chair-based Exercise Programme
The FREE chair-based exercise (CBE) programme is primarily beneficial for frailer older adults and disabled adults. CBE is a programme of 22 prescribed moderate exercises carried out sitting in a chair to improve mobility, strength, confidence, increase social interaction, prevent falls and help maintain independence. Greenfields volunteers and staff members run nine weekly classes across the Braintree District. This service is not exclusive to Greenfields residents, open to the wider community too.
Greenfields House, Greenfields Community Housing, Charter Way, Braintree, CM77 8FG
Chair Based Exercise Programme