Mid Essex GP Referral
The Live Life scheme, which is supported by Mid Essex Clinical Commissioning Group, provides a personalised exercise programme for adults (16 years+) who are referred by their GP or practice nurse. This is a subsidised 12-week scheme which will help to: Improve your health, with the aim of preventing or reducing the onset of illness / Increase energy levels, strength and fitness / Help lose, gain or maintain weight Provide a sense of achievement, improving self esteem and confidence Relieve stress and tension / Provide opportunity to meet and socialise with new friends. Arrange an initial appointment by visiting the centre or contacting 01245 615050. An initial assessment of your fitness will be carried out and your instructor will assist you in completing a Lifestyle questionnaire.You will then receive a 12 week personalised exercise programme that is tailored to your fitness level and lifestyle.
Riverside Ice and Leisure Centre, Victoria Road, Chelmsford, CM1 1FG
Charge (Concessions available)