Buggy Fitness

30 April 2018 09:30 AM— 17 December 2018 10:30 AM

These classes will give you the chance to bring your baby and your buggy, but get active and back into exercise at the same time. Exercises include squats, lunges, fast walking and jogging, step ups and other exercise using your buggy and equipment around the park on different surfaces and terrains. These classes are suitable for mums who are looking at getting back into activity or need some where to start. we do require you to have had your medical check (6 weeks after a normal birth or 8 weeks after C-section) before returning to exercise

Please be aware that some exercises do include jumps and these may not be suitable for new mums, but alternatives can be given please ask your instructor

To book buggy fitness please call Call 01245 605666  – please be aware this is on a first come first served basis.

Chelmsford Sport and Athletics Centre, Salerno Way CM1 1EH

Price: £3.00 Leisure Card holder and £4.00 non-card holder